Brushing Your Teeth: An Educational Tool for Parents
As a parent, it is important to
provide your children with the knowledge and understanding to properly maintain
good oral hygiene. One way of doing this is by providing them with the tools
necessary in order to effectively brush their teeth so that these skills can be
used for years to come. There are steps in order to do so, and knowing these
steps and a simple way of explaining them can help to open the door to the
education process.
Step 1: Place the
toothbrush on a hard, flat surface with the bristles facing upward. This will
allow for proper application of toothpaste in the steps to follow.
Step 2: Place the appropriate amount of toothpaste onto the bristles of the toothbrush. The amount needed for your child can be found on the toothpaste label.
Step 3: Once the
toothpaste is secured on the bristles of the toothbrush, gently lift the
toothbrush from its handle and insert the head of the toothbrush into the
mouth. At this point, the bristles of the toothbrush should be facing the
inside of the mouth while being gently pressed to the teeth.
Step 4: Now, it is time
to begin the act of brushing. Move the toothbrush up-and-down then side-to-side
within the mouth ensuring that all of the teeth are given a few seconds of
attention. Remember to brush all sides of the teeth and not just those parts
that are visible. This step should take approximately two minutes time.
Step 5: Once the teeth
have been brushed, lean over the sink and spit the excess toothpaste down the
drain. Be sure not to swallow this liquid.
Step 6: Turn on the
faucet to rinse the spit and toothpaste down the drain. While this is
happening, scoop some water into the mouth with a cupped hand. Swish the water
vigorously in the mouth for ten seconds and then discard this liquid into the
sink via spitting. This will help to clean any excess toothpaste that may have
been left in the mouth.
Step 7: Rinse the toothbrush thoroughly
under running water. Once this is complete, turn off the faucet and return the
toothbrush to its place.
Introducing your child to these simple steps can help to establish proper brushing habits that could benefit them for many years to come. By giving them the necessary tools at an early age, they can take ownership of their oral health. Following these step-by-step instructions will help to open the window of education between yourself and your young one.
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